Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
This Diwali, don't binge on processed foods, but consume fruits.
Your dietary habits have a major role to play in maintaining your dental health.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
'We have been given time to look deep within, learn to laugh again, to understand that there is so much more to life than just trying to make life happen.'
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Find out how to tame your child's sugar cravings and keep him/her healthy this festive season.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Wellness expert Roopashree Sharma answers your health queries.
What's YOUR favourite Navratri food? Tell us!
The actor has been named among top fitness influencers in India.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
The online world is filled with love gurus promising to teach "how to woo someone in minutes", unlike those who talk about the need to do the self-work.
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
Deepa Gahlot lists 10 popular Mani Ratnam films that you can watch on streaming platforms.
The dating world can be a mess of expectations and anxieties, but don't let your emotional baggage spill all over your chance at real love, suggests Sybil Shiddell, country manager India, Gleeden, a discreet extra marital dating Web site.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Dietician Komal Jethmalani provides expert help.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Share your recipes with us and we'll publish it for you.
Her trainer Kunal Gir calls her one of the hardest working girls.
Bollywood folk are busy busy busy during the lockdown.
Alankrita Sahai loves to mix dance and yoga in her routine.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
Ditch sweets that are high on calories and opt for baked options instead.
Here is what you can do every hour to stay healthy and lose weight
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
'I've only received love and appreciation. Maybe I only see the love because that's what I want to see,' the actor, who died suddenly on Thursday, once told Subhash K Jha.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
'Everyone's going to come out on few kilos (heavier).'
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
